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![]() ![]() ![]() "I don't get involved in it," Showalter said. Mets manager Buck Showalter joked that he is on "double-secret probation" when asked to disclose details about the talks but told reporters that "we know what's going on," and noted that general manager Billy Eppler was leading the Mets' involvement in the talks. Relocating the games to a neutral site also was not a serious consideration as of Wednesday morning, according to MLB.com. The teams have a mutual day off Thursday, but MLB is not considering starting the series a day early, according to MLB.com. With the pivotal three-game series slated to start Friday at Truist Park, the National League East rivals and MLB have discussed several options, according to multiple reports, including a split doubleheader on Sunday. Brian Kemp has preemptively declared an emergency, ordering 500 National Guard troops on standby to respond as needed. The rapidly intensifying hurricane made landfall Wednesday afternoon in Florida, while parts of Georgia are expected to see flooding rains and some coastal surge into Saturday. Major League Baseball is considering contingency plans for this weekend's crucial series in Atlanta between the Mets and Braves as Hurricane Ian slams Florida's Gulf Coast. MLB discusses plans for New York Mets-Atlanta Braves series with Hurricane Ian looming You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser ![]() ![]() ![]() It also has a feature that allows you to toggle the serving sizes for EVERY DISH, with each change reflected in the autogenerated shopping list.This easy Instant Pot Southern Vegan Butter Beans was a hit with my family. And if you haven’t got a copy yet, hurry up so that you can claim your freebies!Īnd if you prefer a more dynamic approach to cooking, you’ll love the PlantYou Planner! It’s a fully vegan meal planner app that allows you to customize your weekly menu drawing inspiration from our huge database of plant-based dishes. Check out the PlantYou Cookbook! It’s just one of many amazing WFPB recipes featured in the book, each accompanied by a helpful infographic. Seeing how legumes is one of my favorite ingredients, so I absolutely HAD TO include some recipes featuring beans, lentils, chickpeas and peas in my cookbook. Butter beans are a good source of several vitamins and minerals, including folate, magnesium, potassium, and vitamin B6. Butter beans are a good source of iron, which is important for the production of red blood cells and for maintaining healthy energy levels. Butter beans are high in both soluble and insoluble fiber, which can help regulate digestion, lower cholesterol levels, and reduce the risk of certain chronic diseases such as heart disease, diabetes, and colorectal cancer. Butter beans are a good source of plant-based protein, which is essential for building and repairing tissues in the body. Here are some potential benefits of consuming butter beans:
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The original flag from that battle, with the stars arranged as seen here, now hangs in the Maryland State House. We do know that such a flag, with a circle of 12 stars and one star in the center, was present as early as Januat the Battle of Cowpens, South Carolina. The Third Maryland Regiment was reported to have first used a flag similar to the one here as early as 1777. On some the stars were displayed in rows of 4-5-4, on others the stars seemed to be scattered in the field of blue without any sense of order. Thus it was that the earliest Colonial armies served under a variety of differently designed flags. The "Betsy Ross Flag" as seen here, however, did not appear until the early 1790's, and there is no solid evidence to support claims that Betsy Ross created the first stars and stripes. During the American Revolution she made flags for the Pennsylvania State Navy as well as other military units. Betsy Ross made flags for the United States for 50 years. Of course, most of us remember the story of Betsy Ross and quickly recognize the "Betsy Ross Flag" with the stars in a circle. That is the flag you see at the top of this page. Hopkinson was also instrumental in the design for the seal of our Nation.) The first Navy Stars and Stripes flag displayed the 13 stars in alternating rows of three and two. Hopkinson was Chairman of the Continental Navy Board's Middle Department. At the time the resolution was approved for the new flag, Mr. Most historians believe that Francis Hopkinson of New Jersey was largely responsible for not only the earlier Grand Union Flag, but that he was also responsible for the stars in the new flag. On some, the "new constellation" was represented by 6-pointed stars, others by 5-pointed stars. For this reason the earliest United States flags had a variety of designs. The Congressional resolution establishing a flag of 13 red and white stripes and 13 stars in a field of blue did not establish how the stars should be arranged, or even how many points each star would have. The picture the stars created in the field of blue was strictly symbolic, however. They considered the union of these 13 individual "states" somewhat like a constellation in the veral different stars arranged together to create a picture in the universe. This thinking led them to represent the 13 colonies by inserting stars in the field of blue, one star for each of the colonies. The leaders of the American revolution felt that their actions were somehow predestined by some higher power, that they not only had the right to declare independence from England but a destiny to do so. "The colors of the pales (the vertical stripes on the shield of the eagle) are those used in the flag of the United States of America White signifies purity and innocence, Red, hardiness & valor, and Blue, the color of the Chief*, signifies vigilance, perseverance & Justice." (*The Chief is the blue band at the top of the shield.) ![]() Ironically, the symbolism of the three colors found in the United States flag is set forth, not in the various resolutions authorizing the flag, but in a report Secretary of the Congress Charles Thompson wrote to define the Seal of our Nation. "Resolved, that the flag of the United States be thirteen stripes, alternate red and white that the union be thirteen stars, white in a blue field representing a new constellation." The Symbolism of Color The name of the "United Colonies" having been changed in September of the previous year, the resolution read: ![]() All of that changed on June 14, 1777, when the Marine Committee of the Second Continental Congress passed a resolution establishing a new design. For almost a full year after that first Independence Day, the flag of the new nation still bore the Union Jack among its red and white stripes. The Declaration of Independence severed all ties between the 13 American Colonies and Great Britain. ![]() ![]() ![]() While Harper's admirers lauded his success vis-à-vis his history, the lovefest for Trout had everything to do with his first half, in which, despite missing nearly the first month, he made a compelling case for the AL MVP. He has succeeded with all that, and with a relative amount of humility. And that's why I'd pick Bryce: because he came up with so much of the fanfare, came up with so much of the expectations, because he's done it in the nation's capital. "The It Factor that so few big leaguers carry. "You look into his eyes and see something there," Street says. On the player ballot for the All-Star team, Hamels voted for Harper. When Philadelphia starter Cole Hamels hit Harper with a pitch on purpose in early May, Harper embarrassed him by stealing home that same inning. His retorts are tinged with just the sort of obnoxiousness that goes over well in a baseball clubhouse the commingling of "clown question" and "bro" was met with smirking approval. I don't know how anybody can say they'd act if they got that much attention and was that talented."Īmong the most amazing things about Harper is just how quickly he has sold his peers on his game. "Knowing I'm gonna be the first pick in a year and in the big leagues at 19. "You give me all that talent and put me on the cover at 16, I'm gonna be one of the biggest pricks ever," Atlanta second baseman Dan Uggla says. Excuse the occasional fit of immaturity – slamming a bat against the wall in frustration and getting bloodied by the richochet, say – and recognize the list of athletes on whom the world was thrust as a teenager. Sports Illustrated introduced him to the country as a Sweet 16 present, boasting of his 500-foot home run power, and then he dropped out of his school to play junior college ball, where he broke all kinds of records, which preceded Washington taking him with the top selection and guaranteeing him nearly $10 million, followed by a rapid ascent that will see him spend his entire age-19 season in the major leagues.Īnd he's normal. We are, after all, talking about two players who still can't even drink legally.īryce Harper's story makes him more acceptable. Harper is the id, Trout the ego and their peers tried to play the super-ego, balancing the two, arduous though the task was. He hustles like Larry Flynt, hits balls a mile, parlays his different sort of athleticism – a longer, lither kind – into playing outfield like a natural despite having spent all of a season and a half there. Harper's arrogance is endearing, his long swing fixable, his over-aggression something out of which he'll grow. ![]() Your heart sees through prescription glasses. You don't love his arm, but that's OK, because if you love with your head, you see the flaws in a man and accept him for what he is. You love his speed, you love his bat, you love his power. You love how he makes the best catch of the first half look so ordinary. ![]() You love his athleticism, 6-foot-1 and 220 pounds of muscle wound with the precision of a Swiss timepiece. The level of adoration depends more on the body part with which you do your thinking: the head or the heart. Chipper Jones is right: It's easy to admire Mike Trout, and it's just as easy to swoon over Bryce Harper. Nobody else to this point has encapsulated the Harper-Trout debate in such perfect fashion. "But I have a man-crush on Bryce Harper." If he was going to waffle, he wanted to at least add some chocolate chips. Jones, however, mulled the idea for a few seconds. Of the 15 players to whom Yahoo! Sports posed the Harper-vs.-Trout question, nearly half copped out without a choice. "I can't answer it," Chipper Jones says, and he's not the only one. Biggie, a contrast of size, of strength, of style, similar only in an unmistakable brilliance. Mickey Mantle and Willie Mays were similar players. Mays debate that persisted throughout the 1950s and well into the '60s. "You've got American League, National League. "That question right there is the one every clubhouse argues," San Diego closer Huston Street says. It's about a new generation of baseball stars whose similarities may end at the respect they've engendered among their peers, Trout through his quiet brilliance and Harper through sheer force of persona. It's about the Washington Nationals' 19-year-old wunderkind and the Los Angeles Angels' 20-year-old MVP candidate. ![]() Perhaps the greatest testament to their instantaneous stardom is that in this All-Star game in which neither Harper nor Trout will start – because not only were they not on the All-Star ballot, they weren't even on their teams' opening-day rosters – they are the chief attraction. An answer is an answer, and it's good enough, even if it might pique the world's curiosity on what the minds inside locker rooms think about one of their own. Sometimes it evolves into a question of why as well, though brevity often suffices within the clubhouse walls. ![]() ![]() ![]() Shortly after her 40th birthday, the actress started to question her identity. Always eager to solve a problem - even one as daunting as administering CPR to her best friend, who got locked in a refrigerator during a game of hide-and-seek. So self-possessed that she was somehow able to pull off a rainbow wardrobe. So why didn’t Moon Frye feel the need to make a theatrical, public break with her squeaky clean child star image?īecause she was actually like Punky. And after being taunted by boys who called her “Punky Boobster” because of her size 38DD chest, she got a breast reduction at age 15, using the experience as a platform to address teenage body insecurities. In interviews, she spoke proudly about being a virgin. When the sitcom came to a close in 1988, she returned to school in the San Fernando Valley and spent her summers at camp in Malibu. But Frye’s wide web of contacts offers a compelling window into not only her past, but the very specific cultural moment when it all unfolded.Soleil Moon Frye never had a “ Wrecking Ball” moment.Īt the height of her fame on “Punky Brewster,” she teamed up with then-First Lady Nancy Reagan’s “Just Say No” campaign to urge kids to resist drugs. ![]() ![]() The destination, frankly, is probably less compelling than the journey. ![]() Directed by Frye – who’s starring in a “Punky” revival on the streaming service Peacock – the documentary gives off the feel of wading through old yearbooks, while allowing the viewers to peer over Frye’s shoulder as she tries to sort out what it all meant. There are plenty of memorable tidbits sprinkled throughout “Kid 90,” from Frye videotaping herself going for breast-reduction surgery as a teenager (after her rapid development made her the butt of cruel jokes) to video of her partying with pals – drinking Jagermeister straight from the bottle – quickly followed by footage of her delivering a pitch to “Just Say No” to drugs.įrye also opens up about a date-rape incident – before that term existed – and her later relationship with Charlie Sheen, who insists on referring to himself as “Charles” in the voicemail messages that she saved.įor anyone who watched some of these shows in their heyday, “Kid 90” is like prying open a time capsule, filled with at least as many melancholy memories as joyful ones. While Frye talks about having a reasonably normal childhood all things considered, Gosselaar recalls being told that once an actor walked onto a TV or movie set, kid or no kid, “You have to act like an adult.” Most remarkably, Frye toted a video camera around before cellphones were ubiquitous, which makes this behind-the-velvet-ropes access all the more intoxicating. The list includes Stephen Dorff, Brian Austin Green, David Arquette, Balthazar Getty, Mark-Paul Gosselaar and more. As proof, the film ends with sobering snapshots of all the friends that Frye, now 44, lost along the way.Ĭast in her NBC sitcom at age seven, Frye cites her own questions as to whether “things really happened the way I remembered them” as motivation for the project, enlisting other former kid actors – one wants to call them survivors – to share their recollections. Premiering on Hulu, the 70-some-odd-minute film really plays like a companion to another recent documentary, Alex Winter’s HBO film “Showbiz Kids,” presenting a nostalgic but troubling vision of what it was like to be a child star. Turns out Soleil Moon Frye – TV’s “Punky Brewster” – meticulously documented her formative years, recently wading back through home movies, phone messages and photos and assembling them into “Kid 90,” a documentary that she calls “A true chronological blueprint of what it was to grow up as a teenager in the ’90s.” But Frye was a special teen – one with Zelig-like exposure to practically everyone else who was young and famous during those years. ![]() ![]() Get a grip on the floor with your back toes, then take a deep breath, and stand up. Swivel your back knee so that your back shin is parallel with your front shin. Raise your torso to make your upper body erect. Perfectly align your arms: wrist over elbow, shoulder over elbow over wrist. Workouts that tone up the thighs and abdominal muscles are important, but they must be combined with fat-burning exercises and a healthy diet plan for best results. To protect your knees, your shin on the back leg should be perpendicular to your shin on the front leg. Exercises to lose belly and thigh fat at home consist of both strengthening and cardiovascular training done regularly. Weave your front leg through to the back. Straighten the elbow on the ground and lift yourself up to a seated position. Don’t shrug your shoulder toward your ear with the supporting side. Pushing through the foot on the floor, punch the kettlebell up with the loaded arm and roll onto your free forearm. Slide the heel of the loaded side closer to your butt to firmly grip the floor. Release your free arm and free leg to a 45-degree angle with your palm facing down. Roll onto your back and press the kettlebell up toward the ceiling with both hands until the weight is stable on one loaded side. How to do a Turkish get-up: Holding one kettlebell by the handle with both hands, lie on your side in a fetal position. While it is slightly complicated, she says that the total-body conditioning move is seriously effective. ![]() The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza. So, with that in mind, here are the 15 best exercises to lose belly fat, according to personal trainers. Of course, it’s worth noting that you can’t outrun a less-than-nutritious diet-eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals (it’s best to consult with a registered dietitian to figure out your ideal meal plan). “I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Instead of limiting your focus to one area, celebrity trainer and nutrition expert Jillian Michaels recommends doing exercises that combine cardio, strength, and core work to ultimately help you reduce body fat. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Research confirms this- a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts resulted in zero change in abdominal fat compared to a control group. ![]() “Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. And contrary to popular belief, hundreds of daily stomach-firing crunches-or in technical terms, spot reduction workouts-won’t get you to your six-pack goal any faster than a well-rounded regimen will. When most people adjust their workouts for weight loss, they immediately prioritize exercises to lose belly fat. ![]() |
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